The Active Aum Meditation was born from my own personal practice of Auming and toning through the chakras which I now simply call “The Morning Practice”
The Aum meditation literally developed from the deep space I was connecting to while practicing and then further through sharing the practice and experience.
Sharing it began when my housemates asked me to join me, then over time they invited friends and as I shared it more, it continued to develop into what it is today.
It’s a combination of all the most powerful elements I’ve found on my own personal journey of self discovery, combined with the most powerful mantra “Aum,” which is known as the tone of the fundamental ocean of existence. It is said that all mantras are contained within the Aum.
This is a very simple practice that anyone can do, and has so many positive effects, no matter where you are at within yourself. If you are interested in transforming your state of being, then this could be helpful for you.
The Active Aum Meditation is a natural hybrid of the most powerful transformational tools I’ve ever discovered. It incorporates Mantra (Aum), Yoga (Mudras), Meditation, self-inquiry, and breathing.
When you practice regularly on a deeper level, its also working with cultivating feelings using sound and expression, similar to if you fake laugh, you can contact your inner joy or fake crying to contact your inner sadness. This meditation technique uses sounds and feelings of deep relaxation, surrender, gratitude and awakening to cultivate and expand our awareness beyond our minds limited perceptions. It is also deeply and physically connected to breath.
Deep breathing, using your full lung capacity is very detoxifying and also naturally brings you present with the body and the moment.
It is also beneficial for the Vagus nerve, activating the relaxation response of your parasympathetic nervous system which is responsible for the healthy function of the organs, reduces stress, anxiety, anger and inflammation. This deep breathing also improves heart rate variability and many other benefits that I won’t go into as I’m not a specialist in this field, but I can’t inspire you more to try this practice as it has been such a profound gift in my life and I really would love to share it with you. For me there could be nothing more important to share.
The benefits of this practice are many. I would say for me the greatest benefit its ability to calm the mind and an increase in conscious awareness and my emotional stability that really carries on and has a profound effect in my daily life.
It brings about a deep sense of peace and literally slows the wheels of a busy mind down so that you can see a more subtle dimension of your mind that isn’t visible with constant thinking. Unconscious thinking patterns, fears and insecurities come to the surface to be liberated by the light of your own awareness. I also use a few simple phrases that work as a cleaning solution that cleans and clears, even the most stubborn stains of uninvestigated beliefs and thought patterns. This is the house keeping that is necessary to having a clear and clean mind that therefore, allows us to see and think clearly. What could be more important than that at a time when the mass consciousness of humanity is going through such disharmony.
This practice is part of our retreats and workshops. “What I love about the retreats is that we can go deeply into the Active Aim Meditation everyday and you can be closely guided and get to know the technique so you can take it with you and practice yourself when you go back home.”
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“The morning practice of toning developed by Kevin James offers a grounding of your authentic self through specific breath exercises, vowels and sound vibration- it’s a deep and joyful dive into your soul, a connection of Heaven on Earth. I am grateful for him and his astonishing gifts of peace and unity through music.”
– Jeralyn Glass –